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Wellness

FeetFALL 2009 DO THE PASSHE Walk:  DO THE PASSHE WALK.... Your team will "walk" (run, cycle, swim...) from Mansfield University to each of the sister institutions.  Please return the registration form via email to tfelondi@mansfield.edu or mail to Room 107 Alumni.  Track your "miles" , check out some walking routes, and view the activitity mileage conversion chart.  If an activity is missing from the list, just let us know.... we can convert almost anything to miles!

 

Previous Events:

SPRING 2009 30/60/90 Challenge begins on March 20, 2009!!  Everyone knows keeping a workout resolution in the New Year is hard work!  Most of us rarely make it past the first month.  This year, Kelchner Fitness Center and Human Resources are going to give you some extra motivation to meet your goals.  Our 30/60/90 plan is designed to help you get through the most challenging part of keeping your resolution.  Because most resolutions fail within the first 30 days, our 30/60/90 program is designed to keep you going for 30 days, then 60 days, and finally the last 90 days.  Once you reach the 90 day mark, working out should have become such a habit it will still get done without the added motivation of our challenge!  This challenge is easy to do; click here fo more details!!


Soles4SoulsMarch 24th through April 4th, 2008: Mansfield University collected new and gently worn shoes for Sole4Soles, Inc.  Soles4Soles, Inc. is a non-profit organization that give away shoes to the needy worldwide. 

 Fall 2008 Maintain, Don't Gain:  This is an eight-week self-directed program designed to help individuals maintain their weight during the holiday season, and to avoid the cumulative effects of gradual weight gain.  The program includes weekly newletters that provide strategies for adopting or maintaining health-promoting lifestyle behaviors, healthy recipes, stress management tools, physical activity suggestions, and encouraging messages to increase and maintain motivation.  Maintain, Don't Gain program materials provided by Highmark Blue Shield.

 

 

 

 

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