Stress Management

**Please send all correspondence and questions for this module to Jessica Trump jtrump@mansfield.edu**

Step 1:

Review the Stress Management PowerPoint presentation - I recommend that you DO NOT view the PowerPoint presentation as a slide show, so that you can read the notes below each slide (when applicable).  In order to do so, right click on the link and click on "Save Target As"; then click on "Open". 

Be able to answer the following questions:

1. What is stress?
2. What causes stress?
3. How can you deal with stressful situations?

Step 2:

Complete all worksheets (as directed in the PowerPoint presentation):

1. Vulnerability to Stress Worksheet
2. Stress Warning Signals Worksheet
3. Visualization or other Relaxation Exercise
4. Stress Management Worksheet

Email all completed worksheets and exercises as an attachment to jtrump@mansfield.edu